On a beautiful Spring day in May 2014 I ventured out to the mountains with a student for some dedicated time with nature. We found a little open area in the forest where we could sit at the base of a mountain, in full view of the mountain range ahead and a still-frozen lake below. From this vantage point I became aware (with my inner senses) of a mother bear and two cubs, recently awakened and still in their den. The connection was very strong and so I engaged in a ‘spirit co

After the long, cold Alberta winter, it is natural to be excited, and perhaps even impatient, waiting for Spring to arrive. We embrace the warmer weather and the returning light in many ways: spending more time outdoors, perhaps planting a garden, bringing tulips and daffodils indoors to grace the table. I'd like to offer yet another way; a small ceremony or meditation to help you feel the changing nuances of the natural world at this time of year, and even more, notice what

These roasted almonds make a delicious snack and are almost addictive. But they are so good for you! 2 cups natural whole almonds, skins on 3 tablespoons tamari 1 1⁄2 tablespoons olive oil 1⁄4 teaspoon cayenne pepper 3⁄4 teaspoon sea salt Mix tamari, vegetable oil, cayenne pepper, and salt in the bottom of a 9” x 13” baking pan. When well mixed add the almonds and stir well to coat them evenly. Let this marinate for 1 hour, stirring once or twice to re-distribute the sauce. P

I am often contacted by the owners of companion animals—dogs, cats, and horses—to assist them with questions and concerns that arise in these intensely close relationships. My training allows me to connect with the spirit of the animal, present the intention for the visit, and receive information that is provided; I record the information, and forward it to the owner. I feel very privileged to be called upon to do this work, as it brings both understanding and comfort to thos